Yoga Classes

Yoga for Every Body.

If you are new to yoga, an experienced practitioner, or simply seeking to unwind from a stressful day, I have the perfect class for you—from Vinyasa and Chair Yoga to Gentle and Yin. No matter where you are on your yoga journey, I invite you to contact me for a class that fits your lifestyle and schedule.

  • Vinyasa Yoga

    Vinyasa Yoga is an energetic style of yoga where poses are linked together with the breath in a flowing sequence.

  • Gentle Yoga

    Gentle yoga is a slower, less intense style of yoga that focuses on softer poses and thoughtful movements and is suitable for all ages and levels of fitness.

  • Yoga for Athletes

    Yoga for Athletes is a class designed to improve your flexibility, balance, and coordination, all of which positively affect athletic performance. 

  • Yin Yoga

    Yin Yoga is a slower-paced style of yoga that targets the deeper connective tissues of the body through postures that are held for longer periods of time.

  • Chair Yoga

    Chair Yoga is a gentle form of yoga that is performed seated or uses a chair for balance to make the practice more accessible.

Yoga is the quieting of the fluctuations of the mind. Then we experience peace within.

— The Yoga-Sûtra of Patañjali

The benefits of yoga include improved flexibility, strength, and mental well-being.

— Healthline: 16 Benefits of Yoga that are Supported by Science